medation

What Is Mindfulness?

/mʌɪn(d)f(ʊ)lnəs/ noun 1. the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” 2. a mental state achieved by focusing one’s awareness on the present moment, while calmly...

10 Things Authentic Leaders Do

10 Things Authentic Leaders Do In business, there are people that try to portray themselves as leaders and there are people that focus on leading. A leader should be recognised by their actions, not by any act of self-promotion that sees them viewed as...