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How to Make Positive Changes
Be honest now, how many times have you vowed to start making changes in your life but never followed it through? How many excuses have you made to yourself not to do something rather than finding the ways to do it? Real life getting in the way? Busy week...

How To Motivate Yourself in 2019 (with the B Word looming….)
‘I was thinking one day and I realised that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.’ No-one knows who said that but someone did...